Complete Fitness @ Home: W8W2

Did you know that the right ear is better at hearing speech and the left is better at hearing music? Since you’re reading this, you can’t use that as an excuse for not getting your workout in!

How is everyone doing now that Christmas is over? I am not doing the best. I was all caught up on workouts, but now I am behind. Guess I better get one in later!

Week 8 Workout 2

Like normal, when I finished this workout I did so doing 14 lunges and 14 mountain climbers for each leg on each round. This little workout took me 33:31 minutes and burned 194 calories!

Everyone have a great rest of your week and a Happy New Year!

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