Complete Fitness @ Home: W8W1

Another short intro so that I can get this post ready to go. I am running on probably 3.5 hours of sleep right now (Sunday night) if I include my afternoon nap, but we are in PA so all is well!

Week 8 Workout 1

Once again, if you don’t have a jump rope, just pretend you do and execute the required number of jump ropes.

This workout took me 17:16 minutes and I burned approximately 95 calories.

Everyone have a great week!

All ‘Complete Fitness @ Home’ workouts were created by my friend Melissa who is a personal trainer, group fitness instructor and avid runner.


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