Complete Fitness @ Home: W6W3

Who is a pro at coming up with hashtags for everything? I have only recently begun using them.

Did you know that the pound key on your keyboard is called an octotroph? #octotroph #randomfacts

Week 6 Workout 3

Just a warning, if you are anything like me, those mountain climbers will get ya!

I completed this workout in 44:27 minutes. I did the required number of mountain climbers counting one for every two steps. For the cardio I just ran in place/around the basement. I burned 318 calories.

All ‘Complete Fitness @ Home’ workouts were created by my friend Melissa who is a personal trainer, group fitness instructor and avid runner.


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