Complete Fitness @ Home: W6W1

This week is a little different than most for me. I am doing a personal challenge Monday through Friday this week which means I will be completing a new workout each day. I plan to stick with my regular workouts that are one week ahead of you guys and plugging in some old ones on the off days.

Lets jump into today’s workout!

Week 6 Workout 1

This one is pretty straight forward.

I have got to start writing these reviews the same day that I complete them. Lately, every time I go back to find my stats I can’t figure out if I am looking at the correct workout or not.

If I am looking at the right one, this one took me 11:38 minutes to complete and I burned 71 calories.

This should be pretty quick regardless of your fitness level so get it done and don’t let the excuses keep you from it. Have a great week!


All ‘Complete Fitness @ Home’ workouts were created by my friend Melissa who is a personal trainer, group fitness instructor and avid runner.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s