Complete Fitness @ Home: W3W2

Today’s workout is all about abs and has a few new movements that you might now be familiar with. Be sure to take a look at the following videos before you begin the workout:

Crunchy Frog

Heels to Heaven


Leg Raises

Week 3 Workout 2

This was an interesting one for me. Mat completed it with me and Camden was a little fussy so there were a few breaks in there. It took me 21:20 minutes and burned about 114 calories.

Be sure that you execute the obliques on both sides. I did 25 on each side and 25 knees to elbow on each side.

I hope you ‘AB’solutely love it!

All ‘Complete Fitness @ Home’ workouts were created by my good friend Melissa who is a personal trainer, group fitness instructor and avid runner.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s